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It's a fatal chain reaction: Being perpetually pissed increases stress hormones, which boosts blood pressure and damages arterial walls. Researchers at Aichi University, in Japan, found that walking once a day (try right after work) can slash anger and decrease diastolic blood pressure by 4 points in just 4 weeks. If Clint Eastwood made a movie about your heart, you'd have the good (HDL cholesterol), the bad (LDL cholesterol), and the ugly (your arteries).
D.'s treat, be it heartburn or heart disease, diabetes or depression. If you listen to the party line on heart-disease prevention, there are just four main risk factors: cholesterol, blood pressure, smoking, and age. Blumenthal uses a comprehensive rubric to identify at-risk men, including weight, family history, blood sugar, diet, and cholesterol and exercise levels.
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