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Instead, we attempt to “power through” the falls in energy.
Or worse, we go and eat some sugar or have caffeine.
We have daily cycles such as the circadian rhythm of sleeping and waking.
Inside that big rhythm, runs a smaller rhythm, called the ultradian rhythm.
By adding mini rejuvenations throughout the day in the form of high quality intention breaks, we bring this power into our actual work experience. Set it for an hour, or 55 mins, and turn off all distractions.
This puts your system in a focused, subconscious groove.
Once you set a timer, you can forget about time limitations and dive in, fully focused.
I recommend you don’t use your mobile device or computer because when you check it, you don’t want to get caught in the black hole of messages.
In Mihaly Csikszentmihalyi’s book, Flow: The Psychology Of Optimal Experience, he says that skill and challenge must be matched.
A Natural Rhythm We Have But Don’t Use (And Are Missing Out On) Our bodies have literally hundreds of different rhythms and cycles.
From breathing to our heartbeat to the blinking of our eyes to our emotion cycles and the firing of the neurons in our brains.
It’s impossible to perfectly align the physical state of being in the zone, the mental of being in flow, and the emotional state of fulfillment, so I came up with the 60-60-30 Solution.
This solution is a format and philosophy for managing your time and energy at work to boost your physical, mental, and emotional states and work more productively.